{"id":9350,"date":"2026-09-14T11:00:00","date_gmt":"2026-09-14T09:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9350"},"modified":"2026-08-25T11:13:56","modified_gmt":"2026-08-25T09:13:56","slug":"creme-chocolat-poire","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/creme-chocolat-poire\/","title":{"rendered":"Cr\u00e8me chocolat\u2013poire"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : cr\u00e8me chocolat\u2013poire.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: \u2248<\/strong>170 kcal<\/td>Lipides<\/strong> : \u2248<\/strong> 6 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : \u2248<\/strong>9 g<\/td>Glucides <\/strong>: \u2248<\/strong> 18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 400 g de tofu soyeux nature<\/li>\n\n\n\n
  • 2 poires bien m\u00fbres<\/li>\n\n\n\n
  • 20 g de cacao non sucr\u00e9<\/li>\n\n\n\n
  • 20 g de poudre d\u2019amande<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 d\u2019extrait de vanille<\/li>\n\n\n\n
  • Cannelle<\/li>\n\n\n\n
  • 10 g de chocolat noir 70 % pour le d\u00e9cor<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Blender ou mixeur<\/li>\n\n\n\n
    • Couteau<\/li>\n\n\n\n
    • 4 verrines<\/li>\n\n\n\n
    • Cuill\u00e8re<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      \u00c9pluchez les poires et coupez-les en morceaux.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Mixez le tofu soyeux avec les poires, le cacao, la poudre d\u2019amande et la vanille jusqu\u2019\u00e0 obtenir une texture parfaitement lisse.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Ajoutez une pinc\u00e9e de cannelle.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      R\u00e9partissez la cr\u00e8me dans les 4 verrines. <\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      R\u00e9servez au r\u00e9frig\u00e9rateur au moins 1 heure. <\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      Ajoutez quelques copeaux de chocolat noir au moment de servir. <\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Bonne d\u00e9gustation <\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : cr\u00e8me chocolat\u2013poire. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : \u2248170 kcal Lipides : \u2248 6 g Prot\u00e9ines : \u22489 g Glucides : \u2248 18 g Les ingr\u00e9dients Les ustensiles Les \u00e9tapes […]<\/p>\n","protected":false},"featured_media":9351,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,94,23,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9350","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-collation","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nCr\u00e8me chocolat\u2013poire - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/creme-chocolat-poire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e8me chocolat\u2013poire - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : cr\u00e8me chocolat\u2013poire. 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