{"id":9345,"date":"2026-08-31T11:00:00","date_gmt":"2026-08-31T09:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9345"},"modified":"2026-08-25T10:25:33","modified_gmt":"2026-08-25T08:25:33","slug":"roules-de-courgette-au-jambon-et-fromage-frais-leger","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/roules-de-courgette-au-jambon-et-fromage-frais-leger\/","title":{"rendered":"Roul\u00e9s de courgette au jambon et fromage frais l\u00e9ger"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des roul\u00e9s de courgette au jambon et fromage frais l\u00e9ger.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~175 kcal<\/td>Lipides<\/strong> : 5 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 19 g<\/td>Glucides <\/strong>: 6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 2 courgettes<\/li>\n\n\n\n
  • 240 g de jambon blanc d\u00e9couenn\u00e9 d\u00e9graiss\u00e9<\/li>\n\n\n\n
  • 150 g de fromage frais all\u00e9g\u00e9<\/li>\n\n\n\n
  • 1 tomate<\/li>\n\n\n\n
  • Ciboulette<\/li>\n\n\n\n
  • Jus de citron<\/li>\n\n\n\n
  • Poivre<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • \u00c9conome ou mandoline<\/li>\n\n\n\n
    • Planche \u00e0 d\u00e9couper<\/li>\n\n\n\n
    • Couteau<\/li>\n\n\n\n
    • Po\u00eale ou grill<\/li>\n\n\n\n
    • Saladier<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      D\u00e9coupez les courgettes en fines lamelles dans la longueur.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Faites-les griller rapidement \u00e0 la po\u00eale, sans ajout important de mati\u00e8re grasse.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      M\u00e9langez le fromage frais avec la ciboulette et quelques gouttes de citron.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Tartinez les lamelles de courgette de fromage frais.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Ajoutez une lamelle de jambon et quelques d\u00e9s de tomate.<\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      Roulez et maintenez \u00e9ventuellement avec un pique.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des roul\u00e9s de courgette au jambon et fromage frais l\u00e9ger. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~175 kcal Lipides : 5 g Prot\u00e9ines : 19 g Glucides : 6 g […]<\/p>\n","protected":false},"featured_media":9347,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,94,22,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9345","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-entree","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nRoul\u00e9s de courgette au jambon et fromage frais l\u00e9ger - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/roules-de-courgette-au-jambon-et-fromage-frais-leger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roul\u00e9s de courgette au jambon et fromage frais l\u00e9ger - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des roul\u00e9s de courgette au jambon et fromage frais l\u00e9ger. 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