{"id":9342,"date":"2026-08-17T10:00:00","date_gmt":"2026-08-17T08:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9342"},"modified":"2026-07-13T16:43:21","modified_gmt":"2026-07-13T14:43:21","slug":"abricots-rotis-au-thym-et-fromage-blanc-vanille","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/abricots-rotis-au-thym-et-fromage-blanc-vanille\/","title":{"rendered":"Abricots r\u00f4tis au thym et fromage blanc vanill\u00e9"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : des abricots r\u00f4tis au thym et fromage blanc vanill\u00e9.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 135 kcal<\/td>Lipides<\/strong> : 0,5 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 10 g<\/td>Glucides <\/strong>: 18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 8 abricots<\/li>\n\n\n\n
  • 400 g de fromage blanc 0 %<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 d’extrait de vanille<\/li>\n\n\n\n
  • Thym frais<\/li>\n\n\n\n
  • Zeste d’un citron<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Four<\/li>\n\n\n\n
    • Plat de cuisson<\/li>\n\n\n\n
    • Couteau<\/li>\n\n\n\n
    • Saladier<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Pr\u00e9chauffez le four \u00e0 180 \u00b0C.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Lavez les abricots, coupez-les en deux et retirez les noyaux.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Disposez les oreillons dans un plat allant au four, face coup\u00e9e vers le haut.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Parsemez de quelques brins de thym frais et enfournez 15 \u00e0 20 minutes, jusqu’\u00e0 ce que les abricots soient tendres et l\u00e9g\u00e8rement caram\u00e9lis\u00e9s.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Pendant ce temps, m\u00e9langez le fromage blanc avec l’extrait de vanille et le zeste de citron.<\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      R\u00e9partissez le fromage blanc vanill\u00e9 dans quatre coupelles.<\/p>\n\n\n\n

      \u00c9tape n\u00b07 :<\/h3>\n\n\n\n

      D\u00e9posez les abricots ti\u00e8des sur le fromage blanc et d\u00e9corez avec quelques feuilles de thym frais ou un peu de zeste de citron avant de servir.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : des abricots r\u00f4tis au thym et fromage blanc vanill\u00e9. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 135 kcal Lipides : 0,5 g Prot\u00e9ines : 10 g Glucides : 18 g Les […]<\/p>\n","protected":false},"featured_media":9343,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,23,17,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9342","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-collation","tag-diabete","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nAbricots r\u00f4tis au thym et fromage blanc vanill\u00e9 - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/abricots-rotis-au-thym-et-fromage-blanc-vanille\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Abricots r\u00f4tis au thym et fromage blanc vanill\u00e9 - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : des abricots r\u00f4tis au thym et fromage blanc vanill\u00e9. 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