{"id":9338,"date":"2026-08-10T10:00:00","date_gmt":"2026-08-10T08:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9338"},"modified":"2026-07-13T15:59:57","modified_gmt":"2026-07-13T13:59:57","slug":"taboule-revisite-a-la-dinde-et-aux-legumes-dete","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/taboule-revisite-a-la-dinde-et-aux-legumes-dete\/","title":{"rendered":"Taboul\u00e9 revisit\u00e9 \u00e0 la dinde et aux l\u00e9gumes d’\u00e9t\u00e9"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un plat : taboul\u00e9 revisit\u00e9 \u00e0 la dinde et aux l\u00e9gumes d’\u00e9t\u00e9.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~455 kcal<\/td>Lipides<\/strong> : 7 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 37 g<\/td>Glucides <\/strong>: 44 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 200 g de boulgour complet (poids cru)<\/li>\n\n\n\n
  • 400 g de filet de dinde grill\u00e9<\/li>\n\n\n\n
  • 3 tomates<\/li>\n\n\n\n
  • 1 concombre<\/li>\n\n\n\n
  • 1 poivron jaune<\/li>\n\n\n\n
  • 1 petit oignon rouge<\/li>\n\n\n\n
  • 1 bouquet de persil plat<\/li>\n\n\n\n
  • Quelques feuilles de menthe fra\u00eeche<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Casserole<\/li>\n\n\n\n
    • Passoire<\/li>\n\n\n\n
    • Planche \u00e0 d\u00e9couper<\/li>\n\n\n\n
    • Couteau<\/li>\n\n\n\n
    • Grand saladier<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Cuisez le boulgour selon les indications du paquet, puis laissez-le refroidir.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Coupez la dinde et les l\u00e9gumes en petits d\u00e9s.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Hachez le persil et la menthe, puis m\u00e9langez tous les ingr\u00e9dients dans un saladier. <\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Assaisonnez avec le jus de citron, l’huile d’olive, le sel et le poivre.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      R\u00e9servez au r\u00e9frig\u00e9rateur au moins 30 minutes avant de servir.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un plat : taboul\u00e9 revisit\u00e9 \u00e0 la dinde et aux l\u00e9gumes d’\u00e9t\u00e9. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~455 kcal Lipides : 7 g Prot\u00e9ines : 37 g Glucides : 44 g Les […]<\/p>\n","protected":false},"featured_media":9339,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,17,33,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9338","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-diabete","tag-plat","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nTaboul\u00e9 revisit\u00e9 \u00e0 la dinde et aux l\u00e9gumes d'\u00e9t\u00e9 - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/taboule-revisite-a-la-dinde-et-aux-legumes-dete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 revisit\u00e9 \u00e0 la dinde et aux l\u00e9gumes d'\u00e9t\u00e9 - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un plat : taboul\u00e9 revisit\u00e9 \u00e0 la dinde et aux l\u00e9gumes d’\u00e9t\u00e9. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. 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Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. 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