{"id":9327,"date":"2026-07-20T11:00:00","date_gmt":"2026-07-20T09:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9327"},"modified":"2026-06-22T15:08:45","modified_gmt":"2026-06-22T13:08:45","slug":"clafoutis-leger-aux-abricots-et-skyr","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/clafoutis-leger-aux-abricots-et-skyr\/","title":{"rendered":"Clafoutis l\u00e9ger aux abricots et skyr"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : un clafoutis l\u00e9ger aux abricots et skyr.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~190 kcal<\/td>Lipides<\/strong> : ~6 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : ~14 g<\/td>Glucides <\/strong>: ~20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 8 abricots<\/li>\n\n\n\n
  • 250 g de skyr<\/li>\n\n\n\n
  • 4 \u0153ufs<\/li>\n\n\n\n
  • 40 g de farine compl\u00e8te<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe de miel<\/li>\n\n\n\n
  • Vanille<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Saladier<\/li>\n\n\n\n
    • Fouet<\/li>\n\n\n\n
    • Plat \u00e0 gratin<\/li>\n\n\n\n
    • Four<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Coupez les abricots en quartiers.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Fouettez les \u0153ufs avec le skyr, la farine, le miel et la vanille jusqu\u2019\u00e0 obtenir une pr\u00e9paration homog\u00e8ne.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Versez la pr\u00e9paration dans un plat, puis ajoutez les abricots.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Faites cuire pendant 30 minutes \u00e0 180\u202f\u00b0C.<\/p>\n\n\n\n

      Bonne d\u00e9gustation<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : un clafoutis l\u00e9ger aux abricots et skyr. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~190 kcal Lipides : ~6 g Prot\u00e9ines : ~14 g Glucides : ~20 g Les ingr\u00e9dients Les […]<\/p>\n","protected":false},"featured_media":9328,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,12,17,13],"mon-diabete-et-moi-categories":[],"class_list":["post-9327","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-dessert","tag-diabete","tag-recette-facile"],"acf":[],"yoast_head":"\nClafoutis l\u00e9ger aux abricots et skyr - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/clafoutis-leger-aux-abricots-et-skyr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clafoutis l\u00e9ger aux abricots et skyr - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : un clafoutis l\u00e9ger aux abricots et skyr. 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