{"id":9323,"date":"2026-07-13T11:00:00","date_gmt":"2026-07-13T09:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9323"},"modified":"2026-06-22T14:56:25","modified_gmt":"2026-06-22T12:56:25","slug":"brochettes-de-melon-jambon-cru-degraisse-et-billes-de-mozzarella-legere","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/brochettes-de-melon-jambon-cru-degraisse-et-billes-de-mozzarella-legere\/","title":{"rendered":"Brochettes de melon, jambon cru d\u00e9graiss\u00e9 et billes de mozzarella l\u00e9g\u00e8re"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : brochettes de melon, jambon cru d\u00e9graiss\u00e9 et billes de mozzarella l\u00e9g\u00e8re.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~170 kcal<\/td>Lipides<\/strong> : ~6 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : ~16 g<\/td>Glucides <\/strong>: ~9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 300 g de melon<\/li>\n\n\n\n
  • 120 g de jambon cru d\u00e9graiss\u00e9<\/li>\n\n\n\n
  • 120 g de mozzarella all\u00e9g\u00e9e<\/li>\n\n\n\n
  • Quelques feuilles de basilic<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Pics \u00e0 brochettes<\/li>\n\n\n\n
    • Couteau<\/li>\n\n\n\n
    • Planche \u00e0 d\u00e9couper<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Formez des billes ou des cubes de melon.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Coupez le jambon en lani\u00e8res.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Montez les brochettes en alternant le melon, le jambon et la mozzarella.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Ajoutez quelques feuilles de basilic.<\/p>\n\n\n\n

      Bonne d\u00e9gustation<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : brochettes de melon, jambon cru d\u00e9graiss\u00e9 et billes de mozzarella l\u00e9g\u00e8re. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~170 kcal Lipides : ~6 g Prot\u00e9ines : ~16 g Glucides : ~9 […]<\/p>\n","protected":false},"featured_media":9324,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,23,17,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9323","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-collation","tag-diabete","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nBrochettes de melon, jambon cru d\u00e9graiss\u00e9 et billes de mozzarella l\u00e9g\u00e8re - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/brochettes-de-melon-jambon-cru-degraisse-et-billes-de-mozzarella-legere\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brochettes de melon, jambon cru d\u00e9graiss\u00e9 et billes de mozzarella l\u00e9g\u00e8re - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : brochettes de melon, jambon cru d\u00e9graiss\u00e9 et billes de mozzarella l\u00e9g\u00e8re. 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