{"id":9321,"date":"2026-07-06T11:00:00","date_gmt":"2026-07-06T09:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9321"},"modified":"2026-06-22T14:41:08","modified_gmt":"2026-06-22T12:41:08","slug":"wrap-de-poulet-houmous-et-legumes-croquants","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/wrap-de-poulet-houmous-et-legumes-croquants\/","title":{"rendered":"Wrap de poulet, houmous et l\u00e9gumes croquants"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un plat : wrap de poulet, houmous et l\u00e9gumes croquants.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~460 kcal<\/td>Lipides<\/strong> : ~10 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : ~38 g<\/td>Glucides <\/strong>: ~42 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 4 grandes tortillas compl\u00e8tes (\u2248 60 g chacune)<\/li>\n\n\n\n
  • 500 g de filet de poulet grill\u00e9<\/li>\n\n\n\n
  • 120 g de houmous<\/li>\n\n\n\n
  • 1 concombre<\/li>\n\n\n\n
  • 2 tomates<\/li>\n\n\n\n
  • 2 carottes r\u00e2p\u00e9es<\/li>\n\n\n\n
  • Quelques feuilles de salade<\/li>\n\n\n\n
  • Jus de citron<\/li>\n\n\n\n
  • Poivre<\/li>\n<\/ul>\n\n\n\n

    Accompagnement<\/h3>\n\n\n\n
      \n
    • 200 g de melon (50 g\/personne)<\/li>\n\n\n\n
    • B\u00e2tonnets de concombre<\/li>\n<\/ul>\n\n\n\n

      Les ustensiles<\/h2>\n\n\n\n
        \n
      • Po\u00eale ou grill<\/li>\n\n\n\n
      • Couteau et planche<\/li>\n\n\n\n
      • \u00c9conome ou r\u00e2pe<\/li>\n<\/ul>\n\n\n\n

        Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

        \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

        Faites griller le poulet, puis \u00e9mincez-le finement.<\/p>\n\n\n\n

        \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

        Tartinez chaque tortilla de houmous.<\/p>\n\n\n\n

        \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

        Ajoutez la salade, les carottes, le concombre, la tomate et le poulet.<\/p>\n\n\n\n

        \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

        Roulez fermement, puis coupez en deux.<\/p>\n\n\n\n

        \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

        Servez avec du melon et des crudit\u00e9s.<\/p>\n\n\n\n

        Bonne d\u00e9gustation <\/h2>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un plat : wrap de poulet, houmous et l\u00e9gumes croquants. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~460 kcal Lipides : ~10 g Prot\u00e9ines : ~38 g Glucides : ~42 g Les ingr\u00e9dients Accompagnement […]<\/p>\n","protected":false},"featured_media":9322,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,17,33,13],"mon-diabete-et-moi-categories":[],"class_list":["post-9321","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-diabete","tag-plat","tag-recette-facile"],"acf":[],"yoast_head":"\nWrap de poulet, houmous et l\u00e9gumes croquants - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/wrap-de-poulet-houmous-et-legumes-croquants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrap de poulet, houmous et l\u00e9gumes croquants - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un plat : wrap de poulet, houmous et l\u00e9gumes croquants. 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