{"id":9319,"date":"2026-06-29T11:00:00","date_gmt":"2026-06-29T09:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9319"},"modified":"2026-06-22T14:28:39","modified_gmt":"2026-06-22T12:28:39","slug":"gaspacho-de-tomate-et-skyr-au-basilic","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/gaspacho-de-tomate-et-skyr-au-basilic\/","title":{"rendered":"Gaspacho de tomate et skyr au basilic"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : gaspacho de tomate et skyr au basilic.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~120 kcal<\/td>Lipides<\/strong> : ~4 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : ~11 g<\/td>Glucides <\/strong>: ~9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 800 g de tomates m\u00fbres<\/li>\n\n\n\n
  • 200 g de skyr<\/li>\n\n\n\n
  • 1 concombre<\/li>\n\n\n\n
  • Quelques feuilles de basilic<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe d’huile d’olive<\/li>\n\n\n\n
  • Sel et poivre<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Blender ou mixeur plongeant<\/li>\n\n\n\n
    • Verrines<\/li>\n\n\n\n
    • Cuill\u00e8re<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Mixez les tomates, le concombre et le basilic jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      R\u00e9partissez la pr\u00e9paration dans des verrines.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Ajoutez une quenelle de skyr au centre de chaque verrine.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Servez bien frais.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : gaspacho de tomate et skyr au basilic. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~120 kcal Lipides : ~4 g Prot\u00e9ines : ~11 g Glucides : ~9 g Les ingr\u00e9dients Les […]<\/p>\n","protected":false},"featured_media":9320,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,17,22,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9319","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-diabete","tag-entree","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nGaspacho de tomate et skyr au basilic - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/gaspacho-de-tomate-et-skyr-au-basilic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gaspacho de tomate et skyr au basilic - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : gaspacho de tomate et skyr au basilic. 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