{"id":9313,"date":"2026-06-15T10:00:00","date_gmt":"2026-06-15T08:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9313"},"modified":"2026-05-29T15:52:01","modified_gmt":"2026-05-29T13:52:01","slug":"smoothie-bol-au-skyr-fraises-et-framboises","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/smoothie-bol-au-skyr-fraises-et-framboises\/","title":{"rendered":"Smoothie bol au skyr, fraises et framboises"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : un smoothie bol au skyr, fraises et framboises.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: ~155 kcal<\/td>Lipides<\/strong> : ~2 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : ~14 g<\/td>Glucides <\/strong>: ~17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 300 g de skyr<\/li>\n\n\n\n
  • 200 g de fraises<\/li>\n\n\n\n
  • 100 g de framboises<\/li>\n\n\n\n
  • Jus de citron<\/li>\n\n\n\n
  • Gla\u00e7ons<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Mixeur<\/li>\n\n\n\n
    • Bols<\/li>\n\n\n\n
    • Cuill\u00e8re <\/li>\n\n\n\n
    • Couteau et planche<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Mixez une partie des fraises avec le skyr, le citron et les gla\u00e7ons jusqu\u2019\u00e0 obtenir une texture lisse.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Versez dans des bols.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Ajoutez les fraises restantes et les framboises en topping.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : un smoothie bol au skyr, fraises et framboises. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : ~155 kcal Lipides : ~2 g Prot\u00e9ines : ~14 g Glucides : ~17 g Les ingr\u00e9dients […]<\/p>\n","protected":false},"featured_media":9314,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,94,23,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9313","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-collation","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nSmoothie bol au skyr, fraises et framboises - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/smoothie-bol-au-skyr-fraises-et-framboises\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bol au skyr, fraises et framboises - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une collation : un smoothie bol au skyr, fraises et framboises. 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