{"id":9289,"date":"2026-05-04T10:00:00","date_gmt":"2026-05-04T08:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9289"},"modified":"2026-04-28T15:08:40","modified_gmt":"2026-04-28T13:08:40","slug":"artichaut-entier-farci-au-skyr-citronne-et-oeuf-mollet","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/artichaut-entier-farci-au-skyr-citronne-et-oeuf-mollet\/","title":{"rendered":"Artichaut entier farci au skyr citronn\u00e9 et \u0153uf mollet"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des artichauts entiers farcis au skyr citronn\u00e9 et accompagn\u00e9s d\u2019\u0153ufs mollets.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 190 kcal<\/td>Lipides<\/strong> : 8 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 16 g<\/td>Glucides <\/strong>: 7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 4 artichauts moyens<\/li>\n\n\n\n
  • 4 \u0153ufs<\/li>\n\n\n\n
  • 200 g de skyr<\/li>\n\n\n\n
  • 1 citron (jus + zeste)<\/li>\n\n\n\n
  • Ciboulette, sel, poivre<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de moutarde (optionnel)<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Cuiseur-vapeur ou grande casserole<\/li>\n\n\n\n
    • Casserole pour les \u0153ufs<\/li>\n\n\n\n
    • Bol pour le m\u00e9lange<\/li>\n\n\n\n
    • Couteau et cuill\u00e8re<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Faites cuire les artichauts entiers \u00e0 la vapeur pendant 35 \u00e0 40 minutes.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Faites cuire les \u0153ufs pendant 6 minutes afin d\u2019obtenir un jaune mollet.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      M\u00e9langez le skyr avec le jus de citron, la moutarde et l\u2019assaisonnement.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Ouvrez l\u00e9g\u00e8rement les artichauts, retirez le foin et garnissez\u2011les de sauce au skyr.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      D\u00e9posez un \u0153uf mollet au centre de chaque artichaut.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des artichauts entiers farcis au skyr citronn\u00e9 et accompagn\u00e9s d\u2019\u0153ufs mollets. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 190 kcal Lipides : 8 g Prot\u00e9ines : 16 g Glucides : 7 […]<\/p>\n","protected":false},"featured_media":9287,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[94,17,22,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9289","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-alimentation","tag-diabete","tag-entree","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nArtichaut entier farci au skyr citronn\u00e9 et \u0153uf mollet - ISIS DIABETE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/artichaut-entier-farci-au-skyr-citronne-et-oeuf-mollet\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artichaut entier farci au skyr citronn\u00e9 et \u0153uf mollet - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des artichauts entiers farcis au skyr citronn\u00e9 et accompagn\u00e9s d\u2019\u0153ufs mollets. 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