{"id":9263,"date":"2026-04-27T10:00:00","date_gmt":"2026-04-27T08:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9263"},"modified":"2026-03-23T17:47:36","modified_gmt":"2026-03-23T16:47:36","slug":"carrot-cake-2","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/carrot-cake-2\/","title":{"rendered":"Carrot Cake"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : un carrot cake.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 210 kcal<\/td>Lipides<\/strong> : 8 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 14 g<\/td>Glucides <\/strong>: 15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 2 \u0153ufs entiers<\/li>\n\n\n\n
  • 100 g de carottes r\u00e2p\u00e9es<\/li>\n\n\n\n
  • 50 g de farine compl\u00e8te ou flocons d\u2019avoine mix\u00e9s<\/li>\n\n\n\n
  • 30 g de poudre d\u2019amandes<\/li>\n\n\n\n
  • 50 g de skyr ou fromage blanc 20\u202f%<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de cannelle<\/li>\n\n\n\n
  • \u00c9dulcorant au go\u00fbt (type stevia ou erythritol)<\/li>\n\n\n\n
  • Optionnel : 20 g de noix concass\u00e9es pour le croquant<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Moule \u00e0 g\u00e2teau (petit)<\/li>\n\n\n\n
    • Saladier<\/li>\n\n\n\n
    • Fouet ou cuill\u00e8re<\/li>\n\n\n\n
    • R\u00e2pe pour les carottes<\/li>\n\n\n\n
    • Couteau et planche<\/li>\n\n\n\n
    • Spatule<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Pr\u00e9chauffez le four \u00e0 180\u202f\u00b0C.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      R\u00e2pez les carottes finement.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Dans un saladier, battez les \u0153ufs avec le skyr et l\u2019\u00e9dulcorant.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Ajoutez la farine, la poudre d\u2019amandes, la levure, la cannelle et les carottes. M\u00e9langez d\u00e9licatement.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Incorporez les noix si d\u00e9sir\u00e9.<\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      Versez dans un petit moule chemis\u00e9 ou antiadh\u00e9sif.<\/p>\n\n\n\n

      \u00c9tape n\u00b07 :<\/h3>\n\n\n\n

      Laissez cuire 25-30 min \u00e0 180\u202f\u00b0C (v\u00e9rifiez la cuisson avec la pointe d\u2019un couteau).<\/p>\n\n\n\n

      \u00c9tape n\u00b08 :<\/h3>\n\n\n\n

      Laissez ti\u00e9dir avant de d\u00e9mouler et servir.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : un carrot cake. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 210 kcal Lipides : 8 g Prot\u00e9ines : 14 g Glucides : 15 g Les ingr\u00e9dients Les ustensiles Les \u00e9tapes de […]<\/p>\n","protected":false},"featured_media":9264,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,94,12,17,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9263","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-dessert","tag-diabete","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nCarrot Cake - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de carrot cake. 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