{"id":9253,"date":"2026-03-23T16:58:08","date_gmt":"2026-03-23T15:58:08","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9253"},"modified":"2026-03-23T16:58:34","modified_gmt":"2026-03-23T15:58:34","slug":"panna-cotta-au-lait-ecreme-et-puree-de-kiwi","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/panna-cotta-au-lait-ecreme-et-puree-de-kiwi\/","title":{"rendered":"Panna cotta au lait \u00e9cr\u00e9m\u00e9 et pur\u00e9e de kiwi"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : une panna cotta au lait \u00e9cr\u00e9m\u00e9 et pur\u00e9e de kiwi.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 130 kcal<\/td>Lipides<\/strong> : 2 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 10 g<\/td>Glucides <\/strong>: 12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 400 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n
  • 2 feuilles de g\u00e9latine<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 d\u2019\u00e9dulcorant ou sirop d\u2019agave l\u00e9ger<\/li>\n\n\n\n
  • 2 kiwis<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 d\u2019extrait de vanille<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Verrines<\/li>\n\n\n\n
    • Casserole<\/li>\n\n\n\n
    • Saladier<\/li>\n\n\n\n
    • Mixer ou fourchette<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Faites ramollir la g\u00e9latine dans de l\u2019eau froide.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Chauffez le lait avec l\u2019\u00e9dulcorant et la vanille. Hors du feu, incorporez la g\u00e9latine essor\u00e9e.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Versez dans 4 verrines et laissez prendre au frais 3-4 h.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Mixez les kiwis en pur\u00e9e et d\u00e9posez sur la panna cotta avant de servir.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : une panna cotta au lait \u00e9cr\u00e9m\u00e9 et pur\u00e9e de kiwi. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 130 kcal Lipides : 2 g Prot\u00e9ines : 10 g Glucides : 12 g […]<\/p>\n","protected":false},"featured_media":9254,"template":"","format":"standard","meta":{"_acf_changed":true},"tags":[10,94,12,17,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9253","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-dessert","tag-diabete","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nPanna cotta au lait \u00e9cr\u00e9m\u00e9 et pur\u00e9e de kiwi - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de panna cotta au lait \u00e9cr\u00e9m\u00e9 et pur\u00e9e de kiwi. 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