{"id":9251,"date":"2026-03-23T16:42:49","date_gmt":"2026-03-23T15:42:49","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9251"},"modified":"2026-03-23T16:42:50","modified_gmt":"2026-03-23T15:42:50","slug":"gateau-a-la-banane-et-amandes","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/gateau-a-la-banane-et-amandes\/","title":{"rendered":"G\u00e2teau \u00e0 la banane et amandes"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une recette de collation : un g\u00e2teau \u00e0 la banane et amandes.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 230 kcal<\/td>Lipides<\/strong> : 10 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 14 g<\/td>Glucides <\/strong>: 15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 3 \u0153ufs entiers<\/li>\n\n\n\n
  • 1 banane m\u00fbre<\/li>\n\n\n\n
  • 50 g de poudre d\u2019amandes<\/li>\n\n\n\n
  • 30 g de farine compl\u00e8te ou flocons d\u2019avoine mix\u00e9s<\/li>\n\n\n\n
  • 50 g de skyr ou fromage blanc 20\u202f%<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de cannelle ou vanille \u00c9dulcorant au go\u00fbt (facultatif)<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Moule \u00e0 g\u00e2teau<\/li>\n\n\n\n
    • Saladier<\/li>\n\n\n\n
    • Fourchette ou fouet<\/li>\n\n\n\n
    • Spatule<\/li>\n\n\n\n
    • Couteau et planche<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Pr\u00e9chauffez le four \u00e0 180\u202f\u00b0C.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      \u00c9crasez la banane \u00e0 la fourchette.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Dans un saladier, battez les \u0153ufs entiers avec le skyr et l\u2019\u00e9dulcorant.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Ajoutez la banane, la poudre d\u2019amandes, la farine et la levure, puis la cannelle ou vanille. M\u00e9langez d\u00e9licatement.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Versez la p\u00e2te dans un petit moule chemis\u00e9 ou antiadh\u00e9sif.<\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      Faites cuire 25-30 min \u00e0 180\u202f\u00b0C. V\u00e9rifiez la cuisson avec un couteau : il doit ressortir propre.<\/p>\n\n\n\n

      \u00c9tape n\u00b07 :<\/h3>\n\n\n\n

      Laissez ti\u00e9dir avant de d\u00e9mouler.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une recette de collation : un g\u00e2teau \u00e0 la banane et amandes. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 230 kcal Lipides : 10 g Prot\u00e9ines : 14 g Glucides : 15 g Les […]<\/p>\n","protected":false},"featured_media":9252,"template":"","format":"standard","meta":{"_acf_changed":true},"tags":[10,94,23,17,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9251","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-collation","tag-diabete","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nG\u00e2teau \u00e0 la banane et amandes - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette g\u00e2teau \u00e0 la banane et amandes. 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