{"id":9246,"date":"2026-03-20T19:54:14","date_gmt":"2026-03-20T18:54:14","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9246"},"modified":"2026-03-20T20:09:23","modified_gmt":"2026-03-20T19:09:23","slug":"oeufs-cocotte-aux-epinards-et-saumon-fume","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/","title":{"rendered":"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des \u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 220 kcal<\/td>Lipides<\/strong> : 13 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 18 g<\/td>Glucides <\/strong>: 3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n
<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 4 \u0153ufs<\/li>\n\n\n\n
  • 150 g d\u2019\u00e9pinards frais<\/li>\n\n\n\n
  • 80 g de saumon fum\u00e9<\/li>\n\n\n\n
  • 50 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n
  • Sel, poivre, muscade<\/li>\n\n\n\n
  • Ciboulette pour la d\u00e9coration<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • 4 ramequins<\/li>\n\n\n\n
    • Po\u00eale<\/li>\n\n\n\n
    • Couteau et planche<\/li>\n\n\n\n
    • Plat allant au four<\/li>\n\n\n\n
    • Louche pour le bain-marie<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Pr\u00e9chauffez le four \u00e0 180\u202f\u00b0C.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Faites revenir les \u00e9pinards 3-4 min dans une po\u00eale sans mati\u00e8re grasse, salez l\u00e9g\u00e8rement.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      R\u00e9partissez les \u00e9pinards dans 4 ramequins. Ajoutez des morceaux de saumon fum\u00e9.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Cassez un \u0153uf sur chaque ramequin. Ajoutez 12-15 ml de lait sur chaque \u0153uf, assaisonnez avec sel, poivre, muscade.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Placez les ramequins dans un plat allant au four rempli d\u2019eau chaude (bain-marie) et laissez cuire 12-15 min jusqu\u2019\u00e0 ce que les blancs soient pris et le jaune encore l\u00e9g\u00e8rement coulant.<\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      Parsemez de ciboulette avant de servir.<\/p>\n\n\n\n

      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/div>\n\n\n\n

      Bonne d\u00e9gustation !<\/h2>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des \u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 220 kcal Lipides : 13 g Prot\u00e9ines : 18 g Glucides : 3 g Les ingr\u00e9dients […]<\/p>\n","protected":false},"featured_media":9247,"template":"","format":"standard","meta":{"_acf_changed":true},"tags":[94,17,22,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9246","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-alimentation","tag-diabete","tag-entree","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\n\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9 - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette d'\u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9 - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre recette d'\u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/\" \/>\n<meta property=\"og:site_name\" content=\"ISIS DIABETE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T19:09:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2026\/03\/OEufs-cocotte-aux-epinards-et-saumon-fume.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/\",\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/\",\"name\":\"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9 - ISIS DIABETE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/OEufs-cocotte-aux-epinards-et-saumon-fume.png\",\"datePublished\":\"2026-03-20T18:54:14+00:00\",\"dateModified\":\"2026-03-20T19:09:23+00:00\",\"description\":\"D\u00e9couvrez notre recette d'\u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/#primaryimage\",\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/OEufs-cocotte-aux-epinards-et-saumon-fume.png\",\"contentUrl\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/OEufs-cocotte-aux-epinards-et-saumon-fume.png\",\"width\":1024,\"height\":1024,\"caption\":\"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/oeufs-cocotte-aux-epinards-et-saumon-fume\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mon diab\u00e8te et moi\",\"item\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/Mon diab\u00e8te et moi\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#website\",\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/\",\"name\":\"ISIS DIABETE\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9 - ISIS DIABETE","description":"D\u00e9couvrez notre recette d'\u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/","og_locale":"fr_FR","og_type":"article","og_title":"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9 - ISIS DIABETE","og_description":"D\u00e9couvrez notre recette d'\u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.","og_url":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/","og_site_name":"ISIS DIABETE","article_modified_time":"2026-03-20T19:09:23+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2026\/03\/OEufs-cocotte-aux-epinards-et-saumon-fume.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/","url":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/","name":"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9 - ISIS DIABETE","isPartOf":{"@id":"https:\/\/isis.fr\/diabete\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/#primaryimage"},"image":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/#primaryimage"},"thumbnailUrl":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2026\/03\/OEufs-cocotte-aux-epinards-et-saumon-fume.png","datePublished":"2026-03-20T18:54:14+00:00","dateModified":"2026-03-20T19:09:23+00:00","description":"D\u00e9couvrez notre recette d'\u0153ufs cocotte aux \u00e9pinards et saumon fum\u00e9. Cette recette est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.","breadcrumb":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/#primaryimage","url":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2026\/03\/OEufs-cocotte-aux-epinards-et-saumon-fume.png","contentUrl":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2026\/03\/OEufs-cocotte-aux-epinards-et-saumon-fume.png","width":1024,"height":1024,"caption":"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/oeufs-cocotte-aux-epinards-et-saumon-fume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/isis.fr\/diabete\/"},{"@type":"ListItem","position":2,"name":"Mon diab\u00e8te et moi","item":"https:\/\/isis.fr\/diabete\/Mon diab\u00e8te et moi\/"},{"@type":"ListItem","position":3,"name":"\u0152ufs cocotte aux \u00e9pinards et saumon fum\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/isis.fr\/diabete\/#website","url":"https:\/\/isis.fr\/diabete\/","name":"ISIS DIABETE","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isis.fr\/diabete\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/mon-diabete-et-moi\/9246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/mon-diabete-et-moi"}],"about":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/types\/mon-diabete-et-moi"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/media\/9247"}],"wp:attachment":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/media?parent=9246"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/tags?post=9246"},{"taxonomy":"mon-diabete-et-moi-categories","embeddable":true,"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/mon-diabete-et-moi-categories?post=9246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}