{"id":9243,"date":"2026-04-06T10:00:00","date_gmt":"2026-04-06T08:00:00","guid":{"rendered":"https:\/\/isis.fr\/diabete\/?post_type=mon-diabete-et-moi&p=9243"},"modified":"2026-03-20T14:58:34","modified_gmt":"2026-03-20T13:58:34","slug":"salade-dasperges-et-oeufs-poches","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/salade-dasperges-et-oeufs-poches\/","title":{"rendered":"Salade d\u2019asperges et \u0153ufs poch\u00e9s"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : une salade d\u2019asperges et \u0153ufs poch\u00e9s.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles<\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 180 kcal<\/td>Lipides<\/strong> : 8 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 14 g<\/td>Glucides <\/strong>: 6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients<\/h2>\n\n\n\n
    \n
  • 400 g d\u2019asperges vertes<\/li>\n\n\n\n
  • 4 \u0153ufs<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe de vinaigre balsamique<\/li>\n\n\n\n
  • Sel, poivre<\/li>\n\n\n\n
  • Ciboulette<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles<\/h2>\n\n\n\n
      \n
    • Casserole ou cuiseur vapeur<\/li>\n\n\n\n
    • Casserole pour pocher les \u0153ufs<\/li>\n\n\n\n
    • Saladier<\/li>\n\n\n\n
    • Couteau et planche<\/li>\n\n\n\n
    • Cuill\u00e8re<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Faites cuire les asperges 10 min \u00e0 la vapeur.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Pochez les \u0153ufs 4 min.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      M\u00e9langez les asperges et la vinaigrette (huile, vinaigre, sel, poivre).<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Ajoutez un \u0153uf poch\u00e9 par assiette et parsemez de ciboulette.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

      Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : une salade d\u2019asperges et \u0153ufs poch\u00e9s. Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te. Pr\u00e9paration et informations nutritionnelles \u00c9nergie : 180 kcal Lipides : 8 g Prot\u00e9ines : 14 g Glucides : 6 g Les ingr\u00e9dients Les ustensiles […]<\/p>\n","protected":false},"featured_media":9244,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,94,17,22,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-9243","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-alimentation","tag-diabete","tag-entree","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nSalade d\u2019asperges et \u0153ufs poch\u00e9s - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de salade d\u2019asperges et \u0153ufs poch\u00e9s. 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