{"id":3479,"date":"2023-11-14T10:00:00","date_gmt":"2023-11-14T09:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=3479"},"modified":"2023-11-14T10:00:00","modified_gmt":"2023-11-14T09:00:00","slug":"gratin-de-chou-fleur-aux-lardons-et-comte","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/gratin-de-chou-fleur-aux-lardons-et-comte\/","title":{"rendered":"Gratin de chou-fleur aux lardons et comt\u00e9"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un plat : un gratin de chou-fleur aux lardons et comt\u00e9.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
Temps de pr\u00e9paration<\/strong> : 10minutes <\/td>\u00c9nergie <\/strong>: 469.8 kcal <\/td>Lipides<\/strong> : 32.5 g <\/td><\/tr>
Temps de cuisson<\/strong> : 50 minutes<\/td>Protides<\/strong> : 22.8 g<\/td>Glucides <\/strong>: 18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 500g d\u2019eau<\/li>\n\n\n\n
  • 200g de lardons fum\u00e9s<\/li>\n\n\n\n
  • 1 chou-fleur, d\u00e9taill\u00e9 en bouquets<\/li>\n\n\n\n
  • 100g de comt\u00e9 r\u00e2p\u00e9<\/li>\n\n\n\n
  • 50g de beurre<\/li>\n\n\n\n
  • 400g de lait<\/li>\n\n\n\n
  • 40g de farine de bl\u00e9<\/li>\n\n\n\n
  • Sel et poivre<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles <\/h2>\n\n\n\n
      \n
    • 1 planche \u00e0 d\u00e9couper<\/li>\n\n\n\n
    • 1 couteau<\/li>\n\n\n\n
    • 1 cuiseur vapeur<\/li>\n\n\n\n
    • 1 plat \u00e0 gratin<\/li>\n\n\n\n
    • 1 casserole<\/li>\n\n\n\n
    • 1 balance<\/li>\n\n\n\n
    • 1 fouet<\/li>\n\n\n\n
    • 1 maryse<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Cuisez \u00e0 la vapeur les lardons et le chou-fleur pendant 20 minutes.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Transvasez le chou-fleur et les lardons dans un plat \u00e0 gratin.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Pr\u00e9chauffez le four \u00e0 180\u00b0C (Th. 6\u00b0). \u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Faire une b\u00e9chamel. Mettez le beurre \u00e0 fondre dans une casserole, puis sortez le et m\u00e9langez-le \u00e0 la farine en remuant \u00e9nergiquement. Replacez la casserole sur le feu, laissez cuire 2 \u00e0 3 minutes a feu moyen. Puis, versez le lait en continuant de m\u00e9langer \u00e0 l\u2019aide d\u2019un fouet. Continuez de faire chauffer la pr\u00e9paration jusqu\u2019\u00e0 \u00e9bullition, sans vous arr\u00eater de remuer. Quand la b\u00e9chamel se met \u00e0 bouillir, laissez cuire 2 \u00e0 3 minutes, en continuant de m\u00e9langer. Il ne faut jamais vous arr\u00eater. Assaisonnez ensuite la pr\u00e9paration avec du sel et du poivre.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Versez la sauce sur le chou-fleur et les lardons, puis saupoudrer de fromage r\u00e2p\u00e9. Enfournez et cuire 20 \u00e0 25 minutes. Servir aussit\u00f4t.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

      Recette d’un gratin de chou-fleur aux lardons et comt\u00e9 adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":0,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,33,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-3479","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","hentry","tag-4-personnes","tag-plat","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nGratin de chou-fleur aux lardons et comt\u00e9 - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette du gratin de chou-fleur aux lardons et comt\u00e9 . 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