{"id":1742,"date":"2023-05-16T10:00:00","date_gmt":"2023-05-16T08:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=1742"},"modified":"2023-05-16T10:00:00","modified_gmt":"2023-05-16T08:00:00","slug":"lasagne-ricotta-epinards","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/","title":{"rendered":"Lasagne ricotta \u00e9pinards"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un plat : des lasagnes \u00e0 la ricotta et aux \u00e9pinards. <\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
Temps de pr\u00e9paration<\/strong> : 15 minutes <\/td>\u00c9nergie <\/strong>: 498 kcal <\/td>Lipides<\/strong> : 38.79 g <\/td><\/tr>
Temps de cuisson<\/strong> : 35 minutes<\/td>Protides<\/strong> : 49.04 g<\/td>Glucides <\/strong>: 22.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 400 g d’\u00e9pinards frais<\/li>\n\n\n\n
  • 4 filets de dinde <\/li>\n\n\n\n
  • 200 g de ricotta <\/li>\n\n\n\n
  • 1 gousse d’ail <\/li>\n\n\n\n
  • 1 \u0153uf <\/li>\n\n\n\n
  • 120 g d’emmental r\u00e2p\u00e9 <\/li>\n\n\n\n
  • 8 feuilles de lasagnes <\/li>\n\n\n\n
  • Huile d’olive <\/li>\n\n\n\n
  • Sel et poivre <\/li>\n<\/ul>\n\n\n\n

    B\u00e9chamel : <\/h4>\n\n\n\n
      \n
    • 40 g de farine d’\u00e9peautre <\/li>\n\n\n\n
    • 70 cl de lait <\/li>\n\n\n\n
    • 70 cl de lait \u00bd \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n
    • 40 g de beurre <\/li>\n\n\n\n
    • 1 pinc\u00e9e de sel et de muscade <\/li>\n<\/ul>\n\n\n\n

      Les ustensiles <\/h2>\n\n\n\n
        \n
      • 1 spatule en bois <\/li>\n\n\n\n
      • 1 planche \u00e0 d\u00e9couper <\/li>\n\n\n\n
      • 1 couteau <\/li>\n\n\n\n
      • 1 po\u00eale <\/li>\n\n\n\n
      • 1 cuill\u00e8re <\/li>\n\n\n\n
      • 1 bol <\/li>\n\n\n\n
      • 1 fouet <\/li>\n\n\n\n
      • 1 casserole <\/li>\n\n\n\n
      • 1 balance <\/li>\n\n\n\n
      • 1 plat \u00e0 gratin <\/li>\n<\/ul>\n\n\n\n

        Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

        \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

        Pr\u00e9chauffer le four \u00e0 180\u00b0C. Couper en lamelles les tranches de dinde, et les faire cuire avec les \u00e9pinards dans une po\u00eale avec l’huile d’olive et la gousse d’ail. Puis m\u00e9langer dans un bol la ricotta et l’\u0153uf pour l’ajouter aux \u00e9pinards une fois cuits. <\/p>\n\n\n\n

        Ensuite r\u00e9aliser la b\u00e9chamel<\/span> : faire fondre le beurre dans une petite casserole, ajouter la farine hors du feu et introduire petit \u00e0 petit le lait, une pinc\u00e9e de muscade en m\u00e9langeant \u00e0 l’aide d’un fouet jusqu’\u00e0 l’obtention d’une p\u00e2te lisse. <\/p>\n\n\n\n

        \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

        Pour le dressage<\/span> : tapisser le fond du plat par une fine couche de b\u00e9chamel et y d\u00e9poser les feuilles de lasagnes de sorte \u00e0 bien recouvrir le plat, ensuite d\u00e9poser une couche du m\u00e9lange \u00e9pinards-ricotta et dessus une couche de feuille de lasagnes puis de nouveau une couche de b\u00e9chamel et poursuivre l\u2019op\u00e9ration jusqu\u2019\u00e0 la fin des ingr\u00e9dients. Enfourner au four pour 35 min de cuisson.<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

        Recette de lasagnes \u00e0 la ricotta et aux \u00e9pinards adapt\u00e9e aux personnes atteintes de diab\u00e8te. <\/p>\n","protected":false},"featured_media":1733,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,33,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-1742","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-plat","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nLasagne ricotta \u00e9pinards - ISIS DIABETE<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de lasagnes ricotta \u00e9pinards. Cette recette est adapt\u00e9e aux personnes atteintes de diab\u00e8te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasagne ricotta \u00e9pinards - ISIS DIABETE\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez notre recette de lasagnes ricotta \u00e9pinards. Cette recette est adapt\u00e9e aux personnes atteintes de diab\u00e8te.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/\" \/>\n<meta property=\"og:site_name\" content=\"ISIS DIABETE\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2023\/05\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ISIS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"ISIS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/\"},\"author\":{\"name\":\"ISIS\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#\\\/schema\\\/person\\\/4cf347c1dd858c9e2a381feaf541aac6\"},\"headline\":\"Lasagne ricotta \u00e9pinards\",\"datePublished\":\"2023-05-16T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/\"},\"wordCount\":321,\"image\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/05\\\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg\",\"keywords\":[\"4 personnes\",\"Plat\",\"Recette facile\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/\",\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/\",\"name\":\"Lasagne ricotta \u00e9pinards - ISIS DIABETE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/05\\\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg\",\"datePublished\":\"2023-05-16T08:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#\\\/schema\\\/person\\\/4cf347c1dd858c9e2a381feaf541aac6\"},\"description\":\"D\u00e9couvrez notre recette de lasagnes ricotta \u00e9pinards. Cette recette est adapt\u00e9e aux personnes atteintes de diab\u00e8te.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#primaryimage\",\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/05\\\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg\",\"contentUrl\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2023\\\/05\\\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg\",\"width\":2500,\"height\":1821},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/mon-diabete-et-moi\\\/lasagne-ricotta-epinards\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lasagne ricotta \u00e9pinards\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#website\",\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/\",\"name\":\"ISIS DIABETE\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/#\\\/schema\\\/person\\\/4cf347c1dd858c9e2a381feaf541aac6\",\"name\":\"ISIS\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4319b4aad83471fbdaff5c0c42880a98889b86badb94025f83f76ec6a6263190?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4319b4aad83471fbdaff5c0c42880a98889b86badb94025f83f76ec6a6263190?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4319b4aad83471fbdaff5c0c42880a98889b86badb94025f83f76ec6a6263190?s=96&d=mm&r=g\",\"caption\":\"ISIS\"},\"url\":\"https:\\\/\\\/isis.fr\\\/diabete\\\/author\\\/ocom\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lasagne ricotta \u00e9pinards - ISIS DIABETE","description":"D\u00e9couvrez notre recette de lasagnes ricotta \u00e9pinards. Cette recette est adapt\u00e9e aux personnes atteintes de diab\u00e8te.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/","og_locale":"fr_FR","og_type":"article","og_title":"Lasagne ricotta \u00e9pinards - ISIS DIABETE","og_description":"D\u00e9couvrez notre recette de lasagnes ricotta \u00e9pinards. Cette recette est adapt\u00e9e aux personnes atteintes de diab\u00e8te.","og_url":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/","og_site_name":"ISIS DIABETE","article_published_time":"2023-05-16T08:00:00+00:00","og_image":[{"width":2500,"height":1821,"url":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2023\/05\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg","type":"image\/jpeg"}],"author":"ISIS","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"ISIS","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#article","isPartOf":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/"},"author":{"name":"ISIS","@id":"https:\/\/isis.fr\/diabete\/#\/schema\/person\/4cf347c1dd858c9e2a381feaf541aac6"},"headline":"Lasagne ricotta \u00e9pinards","datePublished":"2023-05-16T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/"},"wordCount":321,"image":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#primaryimage"},"thumbnailUrl":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2023\/05\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg","keywords":["4 personnes","Plat","Recette facile"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/","url":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/","name":"Lasagne ricotta \u00e9pinards - ISIS DIABETE","isPartOf":{"@id":"https:\/\/isis.fr\/diabete\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#primaryimage"},"image":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#primaryimage"},"thumbnailUrl":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2023\/05\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg","datePublished":"2023-05-16T08:00:00+00:00","author":{"@id":"https:\/\/isis.fr\/diabete\/#\/schema\/person\/4cf347c1dd858c9e2a381feaf541aac6"},"description":"D\u00e9couvrez notre recette de lasagnes ricotta \u00e9pinards. Cette recette est adapt\u00e9e aux personnes atteintes de diab\u00e8te.","breadcrumb":{"@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#primaryimage","url":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2023\/05\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg","contentUrl":"https:\/\/isis.fr\/diabete\/wp-content\/uploads\/sites\/2\/2023\/05\/epinards-branches-en-portions-2.5kg-recette-lasagnes-ricotta-epinards.jpg","width":2500,"height":1821},{"@type":"BreadcrumbList","@id":"https:\/\/isis.fr\/diabete\/mon-diabete-et-moi\/lasagne-ricotta-epinards\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/isis.fr\/diabete\/"},{"@type":"ListItem","position":2,"name":"Lasagne ricotta \u00e9pinards"}]},{"@type":"WebSite","@id":"https:\/\/isis.fr\/diabete\/#website","url":"https:\/\/isis.fr\/diabete\/","name":"ISIS DIABETE","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isis.fr\/diabete\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/isis.fr\/diabete\/#\/schema\/person\/4cf347c1dd858c9e2a381feaf541aac6","name":"ISIS","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4319b4aad83471fbdaff5c0c42880a98889b86badb94025f83f76ec6a6263190?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4319b4aad83471fbdaff5c0c42880a98889b86badb94025f83f76ec6a6263190?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4319b4aad83471fbdaff5c0c42880a98889b86badb94025f83f76ec6a6263190?s=96&d=mm&r=g","caption":"ISIS"},"url":"https:\/\/isis.fr\/diabete\/author\/ocom\/"}]}},"_links":{"self":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/mon-diabete-et-moi\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/mon-diabete-et-moi"}],"about":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/types\/mon-diabete-et-moi"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/media\/1733"}],"wp:attachment":[{"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/tags?post=1742"},{"taxonomy":"mon-diabete-et-moi-categories","embeddable":true,"href":"https:\/\/isis.fr\/diabete\/wp-json\/wp\/v2\/mon-diabete-et-moi-categories?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}